From
chaos to calm
in 60 minutes.

Relaxing Mountain Scene

Transformational Breathwork for Healing and Stress Relief

Our transformational breathwork sessions feature a facilitator-led, full-bodied breathing technique designed to release anxiety, stress, and grief stored in your body, heart, and mind. Using conscious breathing practices, this gentle and rhythmic method helps you reconnect with your breath, promoting deep healing and emotional release.

Transformational breathing helps clear old patterns, negative thoughts, and emotional conditioning, creating space for new energy, personal growth, and expanded consciousness.

In our holistic breathwork sessions, Kristin works with the transformational Clarity Breathwork technique to activate the subconscious mind, unlocking greater awareness, powerful insights, and emotional releases often difficult to access through traditional therapy.

Whether you seek breathwork for healing, relief from daily stress, or a profound sense of clarity and connection, our sessions offer a nurturing space for transformation, inner peace, and elevated well-being.

Client Love

“I arrived at your group breathwork session agitated and annoyed from the day. By the time the session was over, I felt completely calm. It was a deep shift physically and in my consciousness.

The breathwork session gave me a calm that lasted into the next day. . .A massage doesn’t even last that long!”- Megan Crouch

Megan's Breathwork Review

”Kristin’s breathwork style is
both gentle and profound. I experienced beautiful imagery and insight into my intentions as well as a really lovely energetic recalibration.” - Morgan Davis

Morgan's Breathwork Review


“incredible experience! When I started Kristin’s breathwork, I only had enough energy to get through the workday. Kristin’s sessions were the start of my transformation. I started feeling better and seeing the potential of who I could be. It was very powerful. It felt effortless, and My body and brain are energized differently. ” - Jenny garcia

Jenny's Breathwork Review

Benefits of transformational Breathwork

RELEASE STUCK EMOTIONS

Our transformational breathwork technique gently releases sadness, fear, grief, and stagnant emotions stored in the body and mind. By clearing these blocks, you create space for joy, ease, and healthier relationships while finding emotional freedom.

ACCESS A HIGHER
STATE OF MIND

Our method helps you enter an altered state of awareness through conscious breathing practices, unlocking vivid inner visions and profound spiritual insights. This deeply transformative process allows for meaningful healing and greater clarity.

HEAL RELATIONSHIPS WOUNDS

Our breathwork for healing provides clarity and new insights into relationship challenges, intimacy issues, and emotional wounds. Experience deep acceptance and heal feelings of rejection, loss, or abandonment.

experience the
power of
conscious breathing

  • REDUCED STRESS

  • IMPROVED MOOD

  • IMPROVED FOCUS

  • STRONGER IMMUNE SYSTEM

  • RELEASE STUCK EMOTIONS

  • GENTLY RELEASE TRAUMA

  • BETTER SLEEP

  • ENHANCED CREATIVITY

  • INCREASED ENERGY

  • GENTLY RELEASE GRIEF

  • SENSE OF WELLBEING

  • DEEPER FEELINGS OF EASE

  • PAIN MANAGEMENT

Shuni Mudra for Meditation

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  • "Awaken for the benefit of the whole."

    The Satori Minds Breathwork Mantra

  • "Know Thyself"

    Socrates

  • "The beginning is always today."

    Mary Shelley - Writer

  • “It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.”

    Julia Cameron - American Writer

  • "Fear is excitement without breath."

    Dr. Fritz Perls - Psychiatrist & Founder of Gestalt Therapy

  • “What makes the desert beautiful...is that somewhere it hides a well...”

    The Little Prince by Antoine de Saint-Exupéry

  • "You can’t stop the waves, but you can learn to surf."

    Jon Kabat-Zinn - M.D. & Mindfulness Teacher

  • "What has to be taught first is the breath."

    Confucius

  • “If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.”

    Dr. Andrew Weil - Founder of Integrative Medicine

  • "No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly."

    Breath by James Nestor

  • "Nearly every physical problem is accompanied by a disturbance of breathing.  But which comes first? "

    Hans Weller M.D.

  • "Physical and emotional states can be altered by changing the breathing pattern."

    Wilhem Reich

  • "Your breath is your best friend."

    Professor Ramchandra Gandhi

  • “Without full awareness of breathing, there can be no development of meditative stability and understanding.”

    Thich Nhat Hanh

  • “Shallow breathers poison themselves."

    Paul Bragg

  • “Remember to breathe. It is, after all, the secret of life.”

    Gregory Maguire

  • "Just a single thought is capable of changing the breathing pattern."

    Isle Middendorf

  • “Feelings come and go like clouds in a windy sky, conscious breathing is my anchor.”

    Thich Nhat Hanh

  • "Genius is the ability to reduce the complicated to the simple."

    C.W. Ceran

  • “True breathing is like a flower blooming.  If we hold our breath, the bud never opens.”  

    Chungliang Al Huan

  • “Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.”

    D. Antoinette Foy

  • “Inhale the future, exhale the past.”

    Author Unknown

  • “The secret of life is right under your nose!”

    Dan Brule

  • “When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”

    Goraksasathakamhe

  • "The trick to life is to just keep breathing."

    Johnny Lung

  • “Learn how to exhale, the inhale will take care of itself.”

    Carla Melucci Ardito

  • “If you woke up breathing, congratulations! You have another chance.”

    Andrea Boydston

  • “Deep breathing brings deep thinking and shallow breathing brings shallow thinking.”

    Elsie Lincoln Benedict - American Psychologist

  • "Learn how to exhale. The inhale will take care of itself."

    Carla Melucci Ardito - Somatic Therapist

  • “When the mind is agitated, change the pattern of the breath.”

    Yoga Sutras by Patanjali

  • "When you hold the breath, you hold the soul." 

    B.K.S. Iyengar - Indian Yogi & Founder of Iyengar Yoga

freedom in the body after breathwork
breathwork meditation
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