“I went into my first Breathwork session skeptical, but with an open mind and heart. To say that it changed my life is an understatement. The short, one hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace and like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!"  - Rob D.

“I arrived agitated and annoyed from the day… when my breathwork session was over I felt completely calm. It was a deep shift in my consciousness and also physically the shift was huge. It was a calm that lasted into the next day (massage doesn’t even last that long!)I’ve done other, more intense styles of breathwork. They’re great for releasing trauma, but they don’t anchor you back into your life. After my breathwork session with Kristin, I came back to a more grounded, centered, calm version of myself. It was a deep reset.”  - Megan C.

“Kristin’s Breathwork style is both gentle and profound. I experienced beautiful imagery and insight into my intentions as well as a really lovely energetic recalibration.” - Morgan D.

“I feel like no one wants to deal with their emotions, just like I was not able to even if I had the desire to. Your session gave me time in a safe space where I could bring up those emotional memories of being scared, alone, unwanted, used, abused, and was able to see, in that moment, that they existed. More importantly, after addressing their existence and knowing there is nothing but acceptance to conquer over them, I was allowed to remember my support group. The very few people I love in this world and how I am not alone no matter where I go and to lean into my own strength just like I always have. But the ability to address those emotions I have kept secret since they happened helped me through the breathwork, breathing through the tears and sobs- all we have is the light that we create within ourselves to make us keep breathing whether it be for that hour or through the day or for the next 10 years.” - Kali D.

“I didn’t really come in with any expectations, but I was pleasantly surprised with the results.  Here’s what it was like for me briefly. First off, this seems to be a theme but the session seemed more like 20 minutes than the full hour we actually did.  It brought up a lot emotions for me and it really helped me confront and try to let go of some of the issues I have going on currently and from the past.  I normally bottle up all of my emotions, so to have them come out was unique to me.” - Nathan W. 

“As a skeptic, I didn't see the connection between Breathwork and mental health at first. Boy was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred and healing space I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Transformational Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani R.

“I had an amazing experience taking your class and you’re right - there’s no really way to explain it. This is just something that the people are gonna have to trust and give a chance even if it’s someone like me resorting to a last option. The experience I had in your class was nothing like anything I’ve done before at first. I was very skeptical. Like maybe this lady’s crazy but don’t worry Miss Kristin you’re far from crazy. Through this experience you showed me to release some deep rooted stress, and I was able to communicate with my inner child finding peace, serenity and motivation to move forward being able to forgive myself from past life experiences, traumas… and if I were to do it for longer than we did, who knows what I would’ve reached! I really appreciate you taking the time to come to and show us the breathwork. I hope it’s something you continue to do. And continue to touch lives.” - Isaiah H.

“To be honest I was hesitant to join in because I thought I knew how to breathe correctly! I found out through this class how to breathe with more clarity & openness and self-love! I really enjoyed the class and appreciate the peace! Thank you Kristin!”  - Karen W.

“What a gift to give yourself! Kristin’s breathwork ceremonies are deeply moving and healing!” - Jeanine F.